Week 4 and still workin' on my fitness

So its been a little bit since I've posted but I'm still on the path to ultimate fitness! I'm watching what I eat and drink (most of the time) and am working out 3-4x's a week, sometimes 5! Last Sunday I ran Greenlake twice...yes TWICE and barely stopped. This was a huge accomplishment for me since the first time I ran Greenlake twice I thought I was going to die after it was over. Sunday after my run, I felt good, strong and fit! I'm working out again tonight and have another trainer session tomorrow. Pants are starting to feel looser - so to me that means I'm going back to my pre-workout weight. I think this is just the beginning of the transformation. The butterfly is starting to come out of her cocoon!

~K

Week 2 and so much to do!

Last week I wrecked myself. I used and abused my body. I did so well over the weekend, I worked out on Sat, Sun and Tuesday. The week was looking great, I almost thought I was starting to see results....then Wed happened. I downed glass after glass of red wine (go anti-oxidants!), to then repeat the same offense on Friday, and then Saturday. The only workout I had last week was drinking copious amounts of alcohol and shoving greasy food into my system.

I am offically in detox.

I tried to make it up last night by doing 1.25 hrs of cardio - and some weights. I ate nothing but veggies and a little cheese all day. Today is the same - healthy, healthy, healthy. Water water water is my friend. I fear all the beneficial effects of my workout are gone! But all is not lost, I'm back on the wagon.

I will be fit! I will I will I will!