Feeling good - this my first solo workout since I signed up for my trainer and I'm super pleased with my workout. I ran for 40 min on the treadmill, (a little over 3 miles) 15 min on the bike, did a lower body weight workout, and then did some ab work. I'm exhausted. I think I used up all the energy I had to give, now all I wanna do is take a nap. I can already tell that my body is starting its transformation. My first official trainer session is next week. Wohoo!
~Kellymarie
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